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2018世界盃足球賽愈踢愈精彩，臺北榮總員山分院健檢中心順勢推展足球趣味運動，由當地休閒農業區業者與員工率先體驗，在炎炎夏日感受濃濃的足球瘋，並且希望藉此養成運動的好習慣，常保身體健康。

北榮員山分院指出，休閒農業區業者平日忙於工作，沒有太多時間運動，該院健檢中心護理師謝佳穎，經由健康檢查發現業者及員工的BMI指數，呈現過重的佔比很高，因此設計趣味足球運動，帶領他們一起體驗足球運動的三好。

謝佳穎表示，足球運動的三大好處分別為：?消耗熱能與促進消化─運動可消耗熱能，踢足球每分鐘消耗熱量103卡，體重60公斤者，80分鐘可消耗熱量約500大卡，避免過重；又能促進腸胃蠕動，幫助消化。

?強壯肌肉─運動可加速肌肉細胞分裂，使肌肉粗壯，適當的運動更可減少腰酸背痛。

?增進心肺功能─運動時，心跳加速，加快心臟的收縮和擴張，使血液循環旺盛。此外，隨著運動，呼吸加快，肺部得到緞練，呼吸量也相繼增加。

足球趣味競賽，採用分組的方式進行「足球九宮格」。參與整個遊戲過程的業者表示，很開心享受足球運動的好處，體會到運動流汗與團隊互助的學習，不但能讓身心靈放鬆，又能一起感受世界盃足球的熱潮。

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The 2018 World Cup soccer game is more and more exciting. The Taipei Rongshang Mountain Branch Health Inspection Center will promote the football fun movement. The local leisure agricultural industry and employees will experience the first time, and feel the strong football madness in the hot summer days. This is a good habit to develop a healthy body.

Beirongyoushan Branch pointed out that the leisure agricultural area industry is busy with work on weekdays, and there is not much time for exercise. Xie Jiaying, a nursing staff of the health check-up center of the hospital, found that the BMI index of the operators and employees through the health check was too high. Design fun football and lead them to experience the best of football.

Xie Jiaying said that the three major benefits of football are: consumption of heat and promotion of digestion - exercise can consume heat, playing football consumes 103 calories per minute, weight 60 kg, 80 minutes can consume about 500 calories, avoid overweight It can also promote gastrointestinal motility and help digestion.

Strong muscles - exercise can speed up muscle cell division, make muscles thick, and proper exercise can reduce back pain.

Improve heart and lung function - When exercising, the heart beats faster, speeding up the contraction and expansion of the heart, and making the blood circulation strong. In addition, with exercise, breathing is accelerated, the lungs are satin, and the amount of breathing increases.

The football fun competition uses a grouping method to "soccer nine squares". The players involved in the entire game process said that they are very happy to enjoy the benefits of football, and experience the learning of sports sweat and team mutual help, not only to relax the body and mind, but also to feel the enthusiasm of the World Cup football.